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Stability II.png
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Stability II.png

Stability & Mobility II

$70.00

The Stability & Mobility program is designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.

This is the second of three Stability & Mobility programs and is intended for those with moderate mobility or those who have completed Stability & Mobility I.

all programs are non-refundable

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The Stability & Mobility program is designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.

This is the second of three Stability & Mobility programs and is intended for those with moderate mobility or those who have completed Stability & Mobility I.

all programs are non-refundable

The Stability & Mobility program is designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.

This is the second of three Stability & Mobility programs and is intended for those with moderate mobility or those who have completed Stability & Mobility I.

all programs are non-refundable

Level: Intermediate