Stability & Mobility I
6-Week program designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.
This is the first of three Stability & Mobility programs and is intended for beginners, or those with very limited mobility and stability.
all programs are non-refundable
6-Week program designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.
This is the first of three Stability & Mobility programs and is intended for beginners, or those with very limited mobility and stability.
all programs are non-refundable
6-Week program designed to enhance joint mobility, improve overall stability, and prevent injuries. This program pairs stable strength movements with corrective exercises to ensure you are not only moving better, but also building strength to support those movements. This program is perfect for anyone just getting back into lifting, looking to improve joint health and range of motion, feeling stiff or tight while exercising, or those simply looking to maintain an active lifestyle while aging.
This is the first of three Stability & Mobility programs and is intended for beginners, or those with very limited mobility and stability.
all programs are non-refundable
Level: Beginner