Only Competing With Yourself

What we offer

Structured programs to help you get the results you’ve been looking for on your own schedule.
Start your health journey today with an easy to download pdf program designed with specific health goals in mind. We have thoughtfully crafted these programs with options for a variety of fitness levels.

We are committed to you! We believe it's important for you to make the commitment to your goals and the process in order to effect long term change.
We believe the most powerful thing you can do is be authentically yourself. We focus on creating realistic and sustainable solutions for real people with real lives and real goals. No conforming or one size fits all approaches.
Be willing to constantly learn and adapt. It's about progress not perfection, and each step you take towards self-growth may look different.
We believe in the power of community! We aim to create a safe space where everyone feels welcome and respected.
We want you to feel empowered in your health journey. Your body is capable of incredible things - believe in it!

Why we stand out.

Training with Sophia has not only helped me get physically stronger, but also helped me get way more confident in the gym. Thank you for making the gym fun.

TT
When I came back to the gym after 4 years of slothfulness I wasn’t sure I’d stick it out but then there was Sophia! She helped me find the will to keep going. She made working out fun again. Sophia's intelligence, enthusiasm, and love for fitness is so motivating. I’ve had a bunch of trainers over the past 20 years and she is the best! Thank you!

EB
Sophia is an amazing trainer and coach! Her passion for fitness and knowledge really shine through when you work with her. I always feel safe and comfortable during our workouts and since starting I feel so much more confident in my skin and at the gym!

RQ

Build sustainable healthy habits for the long term.